Start your weekend with a Shimmy To It class, classes held every Saturday 9:30-10:30am!

Shimmy on over to La Vida Dance Studio for a morning of body weight strength training, basic shimmies and body isolations, and some wholesome stretching! I can't wait to dance with you! Drop-in's and new dancers always welcome.


Now is the time to practice feeling more comfortable in our bodies, to challenge ourselves physically and mentally, to continue learning, to create art through dance…and to change the world one interaction at a time.

How can you value yourself more? How can we show our children and future generations to value themselves outside of physical appearance?

Dance to cultivate joy. Move to remember your strength. Invest in yourself and the next generation to make positive social change.


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